Let’s slow down and be intentional about gratitude. Here are two very specific ways I’m incorporating appreciation and thankfulness into my days.
I need you to stop being so mean to yourself. If you are like me, you are good at allowing an unkind inner-dialogue to take root in your thought life. Perhaps it is prompted by a mistake or a quest […]
What does it look like to humbly ask for a second chance? This elementary school account offers perspective for all.
These are certainly unprecedented times but life has a way of constantly throwing us curve balls. How will you stay well & avoid burnout?
“I’m scared in my gut but brave on the outside.” My 8-year-old daughter has recently developed a fear of big, booming thunderstorms. Honestly, It surprises me because she tends to be my bold and confident child. Lately when we experience […]
I can only hope you find friends in life that love you enough to stand up to the mean girl. No, not some mean girl at work or a mean girl that you went to high school with. I’m talking […]
You serve no one well by holding tightly to your challenges. In your vulnerability, you will step into a beautiful paradox of strength.
When you are facing those challenges it is time to pause, look into your proverbial crystal ball, and consider what story you will someday tell. Then, it is up to you to make that story a reality!
Is it too late to be a talk show host? I’m asking for a friend. Okay… I am that friend! In all seriousness, I recently had the opportunity to conduct a series of interview-based videos for my job. The goal […]
What do Candy Crush and a Dance Party have in common? They are both ways I connect with my kids in an intentional and special way. Meet Harper. She is my 8-year-old going on 18-year-old, responsible and typical first born. […]
Even with a stark awareness of the blessings, on rainy days – literal or figurative – life can feel heavy. Pause & consider what you need to do to be well!
Stop fleeing and determine who you are at the truest, purest level. Spend time in quiet reflection and seek margin so that you can properly consider what has been consistently true about you, over your lifetime.
Life causes all of us to lose ourselves. Be it the stress, pressure and activities of everyday living or perhaps the impact of a global pandemic. From time-to-time, we must actively fight to return to our self — our true self.
So much is out of our control these days but we do have control of how we show up and engage with others. Let’s reach past what we do and take time to explore who we really are.
One day, we will be able to hug again, high five again and be socially near again — let’s be prepared to savor it.